A healthy lifestyle begins with maintaining a strong and fit body. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make.
Our aim is to help you identify your fitness goals and design a program that fits your needs and guide you through your journey. A holistic approach to fitness and health will have you feeling great and seeing results in no time.
Get Fit Fast
Suitable for beginners or professional athletes. UFitness will ensure that you have a great enjoyable session with a qualified instructor.
Owen McFarlane our programme manager and head coach has worked with individuals, athletic clubs and organisations. Most notable England Netball team, NHS and Westminster City Council delivering fitness and healthy eating programs. Where he was part of an award winning team delivering workshops for adults, families and children.
We offer a wide range of fitness services and training styles, If you can’t find the service you’re looking for, contact us today.
Intense Training programme
HITT training is a great way to keep fit and have fun with friends. Whether it’s losing weight or trimming and toning, Our program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. Sessions will start in Autumn 2022
Fitness & Activities Retreat Algarve
Health and Fitness is not only about what your body looks like on the outside, but also on the inside. Dedicate time to focus on you. Shape up in the great outdoors with a variety of fun fitness activities such as: jogging on the beach, circuit training, boxing, cycling in the country, water aerobics and yoga.
Simple bite-size educational workshops that teach you how to live a healthier lifestyle around your busy lives and set realistic goals.
- Thu, 21 JanLocation is TBD21 Jan 2021, 09:00 – 25 Jan 2021, 12:00Location is TBDShape up in the great outdoors with a variety of fun fitness activities such as: jogging on the beach, circuit training, boxing, cycling in the country, water aerobics and yoga. Simple bite-size educational workshops that teach you how to live a healthier lifestyle around your busy lives.
I had been searching for a HITT instructor for a long time as I was fed up with the gym, I found it boring and wanted to be exercising outdoors. Then UFitness was recommended so I searched for his ad on Facebook then made the call. All I can say is that the sessions are great and very social and enjoyable.