Early morning run for people who want to push there self and get that little bit extra 

Boxing Training on the beach. Boxing is a great way to release stress learn some self defence skills and brilliant for burning calories  

Cycling in Vila real is amazing with the beach and the river close by also the nature reserve which is colourful with lots of wild life  

After a hard day working out there is nothing better than a good old stretch to get the muscles ready for the next days routine 

In our outdoor gym i provide fitness sessions which manly focus on weight loss and strength training using different pieces of equiment 

Weight training consists of using different weights i.e. Dumbbell's and Bench press Kettlebells and