Itinerary

Early Morning run

Early morning run for people who want to push there self and get that little bit extra

Boxing on the beach

Boxing Training on the beach. Boxing is a great way to release stress learn some self defence skills and brilliant for burning calories

Cycling

Cycling in Vila real is amazing with the beach and the river close by also the nature reserve which is colourful with lots of wild life

Yoga / Pilates

After a hard day working out there is nothing better than a good old stretch to get the muscles ready for the next days routine

Gym Session

In our outdoor gym i provide fitness sessions which manly focus on weight loss and strength training using different pieces of equiment

Weight Training

Weight training consists of using different weights i.e. Dumbbell's and Bench press Kettlebells and

Services

Our Thai Massage service is the perfect way to relax and rejuvenate. Our experienced massage therapists are here to help you unwind with a 30min, 60min, or full body massage. Enjoy the benefits of improved circulation, reduced stress, and relief from muscle tension.

Thai Massage

Relaxation

Thai massage is a type of massage that focuses on deep tissue and relaxation.

Swedish Massage

Relaxing
Therapeutic
Our Swedish Massage is a traditional, relaxing, and therapeutic service that seeks to improve circulation, flexibility, and reduce stress.

sports Massage

At our fitness center, we offer sports massage services that target sports injury and back pain. Our massage therapists use specialized techniques to provide relief and promote healing. With regular sessions, you can experience improved mobility and reduced pain, allowing you to get back to your active lifestyle.

Reflexology Massage

Reflexology massage is a massage therapy that focuses on applying pressure to specific points on the feet, hands, and ears. By stimulating these pressure points, reflexology massage helps to relax the muscles and improve circulation, while also helping to reduce stress and tension. This type of massage is also known to stimulate the body’s own healing process.

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UFitness Hotel

Itinerary

Services

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